CallieF Griffin

When you just begin, you should be able to lift about 5% more every few workouts. Think about what you may be doing wrong if you aren't having the progress you want. If you find that you are weaker than your last session, it is possible that you were not fully recovered.XL Test Plus In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. Doing this allows a muscle to rest during the time the other one is working.